Your Order
Lockdown Defender Program
12 intense but engaging weeks of comprehensive workouts to boost your strength agility, and overall movement, as well as defensive skill and IQ. Become that lockdown defender that every team needs and enjoy the process of it every step of the way!
36 performance training workouts to elevate your athleticism.
Over 15 videos to enhance your defensive IQ.
Defensive "skill" workouts to become an effortless lockdown defender.