The Running Back Academy

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RBA 2.0 Phase 1

Complete RunningBack Training Program | Weeks 1-4

The RBA 2.0 Phase 1 Program is a 4-week complete running back development program designed to build the foundation of an elite back.

Develop footwork, change of direction, reaction, acceleration, body control, position-specific ...

Footwork — Develop quicker, cleaner feet.

COD — Master efficient change of direction.

Explosion — Accelerate out of cuts and movements.

Balance — Improve body control and stability.

Reaction — Improve reaction speed and decision-making.

Agility — Move efficiently in multiple directions.

Technique — Develop position-specific RB mechanics.

RB IQ — Understand how your training translates to the game